Archive for the ‘Aerobic’ Category

i-Box: The One-Two Punch Aerobic Boxing Workout DVD

March 11th, 2010 admin

  • Excellent calorie-burning workout!
  • Features muscle toning punch combinations
  • Features an “ab flattening” abdominal routine

Product Description
This is the first title in Balazs Boxing’s i-Box Series. Featuring a grueling aerobic boxing workout, hosts Andy and Jamie Dumas bring you a 45 minute calorie burning party!

You’ll be walked through the basics and marched right into an awesome routine. Whether you are a beginner or already a fitness boxing enthusiast, Andy and Jamie will have you hooked on the one two punch of a boxers workout!

DVD covers the following:
Basic Punches, Combinations, Advanced Cominations
Skipping Rope, Plyometrics, Step work
Includes cool down and stretch routine… More >>

i-Box: The One-Two Punch Aerobic Boxing Workout DVD

Posted in Aerobic Tags: , , , , , 1 Comment »

Escalade Sports Fitness Step

March 10th, 2010 admin

  • Finally! A high quality and affordable step!~
  • Stack for storage and height variation~
  • ESCALADE SPORTS Blue 6″ Fitness Step (EA)

Product Description
ESCALADE SPORTS 91006XXX Blue 6″ Fitness Step (EA)… More >>

Escalade Sports Fitness Step

Posted in Aerobic Tags: , , , 2 Comments »

Weider 75cm Stability Ball

March 9th, 2010 admin

  • For Heights 5′ 11″ and Taller
  • Foot Pump
  • exercise chart

Product Description
75cm stability ball… More >>

Weider 75cm Stability Ball

Posted in Aerobic Tags: , , , 1 Comment »

Cathe Friedrich’s Low Impact Step + Total Body Sculpting DVD

March 8th, 2010 admin

  • One of Cathe Friedrich’ss NEWEST DVDs (released September 2005): Beginner to Intermediate Level DVD
  • Two workouts on one DVD! LOW IMPACT STEP is a complete 40-minute routine, and TOTAL BODY SCULPTING is a complete 30-minute routine
  • LOW IMPACT STEP is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout
  • The 40 minute LOW IMPACT STEP routine is fun and easy to follow. You’ll burn fat, calories, & shape your buns & thighs while doing intense low impact step choreography mixed with challenging low impact blasts
  • TOTAL BODY SCULPTING shapes & tones your muscles while burning fat and calories; the workout features a stability ball and 3 pound hand weights

Product Description
This DVD contains three premixes that transform the intensity of these workouts into an intermediate/advanced DVD, so it’s appropriate for all fitness levels…. More >>

Cathe Friedrich’s Low Impact Step + Total Body Sculpting DVD

Posted in Aerobic Tags: , , , , , , 5 Comments »

Cathe Friedrich’s STS Shock Cardio: Athletic Step DVD

March 7th, 2010 admin

  • Released December 2009, part of Cathe’s STS Shock Cardio series
  • 47 minutes of advanced-level athletic step aerobic moves for a heart-pounding, fat-burning workout
  • No dancy footwork, just pure and intense athletic moves

Product Description
Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There’s lots of variety for everyone!
Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, youll find yourself reaching for this quick pick me up often…. More >>

Cathe Friedrich’s STS Shock Cardio: Athletic Step DVD

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